Leading the way to independence
Enjoy hairdressing, alternative therapies and facials. Relax with natural beauty, massage and exercise. Discuss healthy living and weight management. £5 per session. Read more
Learn to unwind with relaxation and exercise. Enjoy alternative therapies, facials and a massage. Discuss healthy living and weight management. £5 per session. Read more
Great exercise to get fit and healthy. Enjoy your local parks and the nearby countryside. Meet new people in other walking groups. Read more
Learn about healthy eating. May lead to weight reduction. Easy to follow programme. Fun and interactive. £4.95 per week (plus joining fee). Read more
Healthy exercise for all. Movement to music. Rhythmic and fun. £5 per session. Read more
Learn a great and useful craft. Make items to raise money. Make soaps, lotions and potions! Read more
Decide what interests you and learn about it. Learn about personal wellbeing. Participate in pamper sessions. Discover different relaxation techniques. £5 per session. Read more
Share and present your personal life experiences. Develop your memories with multimedia and art. Create a 'Life Story' using your choice of tools. Read more
Harvest your own fruit and veg. Make a delicious, quick and easy lunch. Allotment venue. £5 per session. Read more
Discover the therapeutic benefits of Yoga. Adapted poses for inclusive participation. Develop greater focus and attention. £5 per session. Read more
Energise yourself in a calm atmosphere. Low impact muscle toning suitable for everyone. Learn to relax and meditate. £5 per session. Read more